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This breakfast bowl is the perfect way to start an action-packed day! It’s filled with natural sources of iron, antioxidants, omega-3 fatty acids, vitamin C and potassium. It will ensure you have tonnes of energy that will slowly be released throughout the day, and will boost your immune system while lowering the risk of high blood pressure. You will need: 1 bunch of kale 1 Banana Half an orange 4 dates 1 1/2 cups Coconut water Half a mango 2 tbsp chia seeds 1 cup coconut cream 1 tbsp maple

The Ultimate Energy-Filled Breakfast Bowl

Creating healthy habits into your daily routine is key to creating flourishing health and maintaining a good work-life balance. By adding the simple, yet beneficial healthy habits below to your day, you can improve your quality of life in both the short and long-term. Drink warm lemon water first thing in the morning Drinking warm lemon water first thing in the morning boosts your metabolism, supports your immune system, repairs your skin, balances Ph levels, cleanses the urinary tract and

How to add more wellness to your workday

This vegan chocolate mousse is a great snack for anytime of the day. It’s packed with antioxidants, healthy fats and potassium – making it the best go-to-snack when your mood needs balancing. Instead of getting the sugar high and the inevitable sugar low when eating store-bought chocolate, the nutrients in this mousse assists in achieving a balanced and calm state of being. Ingredients: 1 ripe banana 1/4 of a ripe avocado 1/2 tablespoon maple syrup 1 teaspoon cinnamon 1 tablespoon of raw

Vegan Chocolate Mousse