THE BLOG

When it comes to weight loss, the first piece of advice I always offer gym goers before even getting into identifying the exercise that suits your goals, is that your weight loss journey is 70 per cent dependent on what you’re eating and 30 per cent on how you move your body. So, the first step is to always get your nutrition right. To do this, there are many ways you can identify how many calories or macros you should aim to consumer per day which does depend on your goal, timeframe and

Weight training Vs. Cardio for weight loss

For those who don't have the extra time in their day to hit the gym for a workout, Exercise Physiologist Andrew Zorzit, has a few tips to help you stay active. If you're working in an office setting, Andrew recommends setting an alarm to get you up and moving regularly. "Research suggests getting up every 20 minutes for at least three minutes will neutralise the negative aspect of sitting down for long periods of time. This is important as long periods of inactivity can lead to inflammatory

How to fit exercise into the days you can't make the gym

When you're writing your next post, consider this: 80% of people will read your blog headline, but only 20% will stay for the rest.   So, if headlines are 400% more important than what comes after them (where there’s already ever-increasing competition to attract eyes), you need to be more concise than ever to get attention. Experiencing lower back pain is extremely common amoung those who are both new to exercise and those who have been exercising for years. The causes of lower back pain range

Five ways to reduce lower back pain